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I had the amazing opportunity to share my love for vegan cooking on CBS 6 Virginia This Morning. I made lentil tacos! Lentils are a staple food at my house because they’re versatile and packed full of nutrients like iron and zinc. They’re also a great source of fiber and protein. Not only are they delicious, but they’re affordable so they’re good for your belly and your wallet.
I will always advocate for a whole foods plant based diet. However, I understand there is a transition period when you are first starting out. That is why I showed the vegan mock meats that are available. I believe these mock meats will help with your transition, but I am by no means saying to consume these on a regular basis. Same goes for the sour cream – I wanted to show you that there are vegan options available. However, I encourage you to make your own if you can using cashews. That said, make these lentil tacos and let me know how you like them 🙂
Vegan Lentil Tacos
Ingredients
- 1/3 cup water
- 1 medium onion, chopped
- 1 tbsp garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp pepper
- 1/4 tsp sea salt
- 1 tsp tomato paste
- 1 tbsp agave
- 1 cup green lentils, rinsed and drained
- 3 cups vegetable broth
Instructions
- Add the water, onions, and garlic in a pan on medium high heat. Cook until onions are translucent.
- Next, add your spices and toast them until fragrant.
- Now, add the tomato paste, agave and mushrooms. Cook until mushrooms have reduced in size.
- Add the vegetable broth and lentils. Stir to combine.
- Bring to a boil then simmer on low heat until the lentils absorb the broth (approx. 25-30 mins). Stir occasionally.
- Lentils should be soft once they absorb the broth
- Now assemble your tacos using flour or corn tortillas. Top with vegan cheese, sour cream, lettuce, salsa and avocado.
You can watch me here
Jeff Adams says
I’m excited to try these! I’m curious how long you cook the lentils for this way? I’ve only cook them in the instant pot. Also, I would love to see you on VeganLinked.com. Once you join you can add a listing as a skilled vegan photographer, cook, and/or advocate, etc… 🙂 I like what you said here about advocating a whole food plant-based diet. I’m all about that too and try to caution others as well with processed mock meats or anything processed. I don’t even think it’s necessary as a transition! 🙂 Thanks for all you’re doing here!
Jasmine says
Hey! Can’t wait for you to try these. The lentils cook up in about 25-30 minutes. You can definitely cook them in your instant pot. Thanks for stopping by 🙂